Occasional Booty Builder: Just looking for a little addition here and there, follow my IG @trainwithintention for free routine releases, exercise, tips, and helpful videos.
Avid Booty Builder: for those dedicated to getting a better, stronger, lifted booty asap you can subscribe today and I will send you a full 4 week cycle! More details of what each program entails below!
Booty Builder is a supplemental program 2x a week for all levels and abilities, from beginner to the already round booties and is accessible by all levels of fitness from Body Weight Warrior to Big Weight Bootie Builders (BWBB).
There are three parts to each program: “activation”, “strength” and “accessory”. The focus is to create strength and stability within the glutes, quads and posterior chain, improving the way your body moves, aiding you in your fitness goals and rounding that rump to just the size you want.
Depending on your fitness regime Booty Builder can be implemented by itself or accompanied by cardio depending on your fitness needs and wants.
If you’re not already in a regular workout routine this program is a great way to start but it will also be a great addition to pre-existing routines.
The parts can be broken up into more than two days as well, allowing you to do just the activation piece, strength piece or accessory piece in combination with your regular routine or class (ie a cycling class or the daily WOD).
All movements are created to be performed with just your body weight for Warriors or in any gym with standard equipment for or BWBB.
Note, Body Weight Warriors is fantastic for those who are traveling!
The History Of Booty Builder
The premise of this program started as a class within an exercise science project, the goal of which was to get a stronger squat, but took off because who can say no to a better booty? I can’t guarantee a backside like Beyoncé’s, that’s genetics, but if you put in the work, stay consistent and focused you will achieve a stronger more bodacious booty.
Keep in mind this is a focused program with specific strength parameters pertaining to the posterior chain. Feel free to contact me if you are looking for more options including overall fitness, injury specific programming, etc.
Note this program has been formally known as Booty Blast, Posterior Power and its ever loved name of Booty By Bobbitt.
Follow today for free tips and wods
Give me a shout out when you use my routines I love to see who is dedicated to training with intention!
Use #BootyBuilder, #bodyweightwarrier or #BigWeightBB and don’t forget to tag me too!!
Routine 1 coming soon to an IG and email near you….
Free routines will be posted on IG to be implemented and repeated till their progressions are released.
But if you want more guidance and consistency and just can’t wait to be a Booty Builder, subscribe today and for a special intro price of just $10 you can get each entire 4 week cycle sent directly to you!
Become a Booty Builder Babe Today!