Occasional Booty Builder: Just looking for a little addition here and there, follow my IG @trainwithintention for free routine releases, exercise, tips, and helpful videos.
Avid Booty Builder: for those dedicated to getting a better, stronger, lifted booty asap you can subscribe today and I will send you a full 4 week cycle! More details of what each program entails below!
Booty Builder is a supplemental program 2x a week for all levels and abilities, from beginner to the already big booties.
There are three parts to the program: “activation”, “strength” and “accessory”. The focus is to create strength and stability within the glutes, quads and posterior chain, improving the way your body moves and ultimately aiding you in your fitness goals.
Depending on your fitness regime Booty Builder can be implemented by themselves or accompanied by cardio depending on your fitness needs and wants. If you’re not already in a regular workout routine this program is a great way to start but it will also be a great addition to pre-existing routines.
The parts can be broken up into more than two days as well, allowing you to do just the activation piece, strength piece or accessory piece in combination with your regular routine or class (ie a cycling class or the daily WOD). All movements are created to be performed in any gym with standard equipment and a substitution/replacement guide will be made available at a future date and time (for when your low on equipment or traveling).
The History Of Booty Builder
The premise of this program started as a class within an exercise science project, the goal of which was to get a stronger squat(Squat Squad), but took off because who can say no to a better booty? I can’t guarantee a backside like Beyoncé’s, that’s genetics, but if you put in the work, stay consistent and focused you will achieve a stronger more bodacious booty.
Keep in mind this is a focused program with specific strength parameters pertaining to the posterior chain. Feel free to contact me if you are looking for more options including overall fitness, injury specific programming, etc.
It has been formally known as Booty Blast, Posterior Power and its ever loved name of Booty By Bobbitt.
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Use #bootybybobbitt and don’t forget to tag me too!!
Routine 1 coming soon to an IG and email near you….
Free routines will be posted on IG to be implemented and repeated till their progressions are released.
But if you want more guidance and consistency and just can’t wait to be a Booty Builder, subscribe today and for just $10 you can get each entire 4 week cycle sent directly to you!
Become a Booty Builder Babe Today!