Photo Cred - Rachel Gaddis

Our focus is so important.

Make it your own, but do it with intention.

WE accomplish a lot with intention but sometimes we don’t know how to program that for ourselves.

This is where I step in!


Train with Intention to get the results you want.

You should never train half assed. But that doesn’t mean you have to be a hardcore fanatic. Training can be for health, fitness, competition, aesthetics or just for fun.

I’m not your average coach.

I’ll be honest and real with you. I believe in health and wellness, but I also believe in overall quality of life. It can be about enjoying life AND being fit and healthy while doing it.


We’re all human. We all want to live our best lives and be fit healthy and look good. And everyone needs a little extra focus or guidance once in a while to achieve all that. It is a balance, and not always an easy one to find, but you CAN find it and I will be happy to help you get there.

A personalize program means we will establish your specific goals and I will create a progressive training program to achieve each goal with an intentional focus to fit your needs.

Let me help you be the best you can be.


Interested in more information or to get started today!

Contact me below!

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