Here is a small sampling of some Travel Workout/Wods to grab when you’re wandering through this vast world, are left without a gym or very limited equipment!
Average time: 10-20
Pick a minimum of 5 exercises.
40 Push Ups
30 Sit Ups
20 Inch Worms
After each round minus 10 from each exercise till each one only has 10 remaining.
Round 2: 40 Lunges, 30 Push Ups, 20 Sit ups, 10 Inchworms, 10 Burpees…..
Round 3: 30 Lunges, 20 Push Ups, 10 Sit Ups, 10 Inchworms, 10 Burpees…
Any exercises can be added in and any amount of exercises can be performed.
50 Burpees, 50 Lunges, 50 Sit ups, 50 Air Squats, 50 Push Ups, 50s Plank….then 40’s, 30’s 20’s… Make it as long or short as you have time for but the least you need is your body!
Average time: 8-15mins
Equipment: YOU and a Jump Rope
+10-15 Push Ups after every round
Try to finish it as fast as you can! If you want to make it Long Annie Plus Add a 400m Run in the beginning and End. Need more? Add Air Squats in before or after the DUs or Sit Ups! Need just a little less? Only add +20 after each round. Annie is your Oyster, mix and match to fit your time, energy and travel.
Average time: As long as you choose!
+10 Reps x Exercise of choice
Pick two points of destination 50-100 meters in length. From one end sprint to the other. Perform 10 reps of any desired body weight exercise. Walk back to start and repeat immediately.
Repeat for desired or allotted time. Suggested 4-10 Rounds with a mix of exercises after each sprint.
Booty Or Bust
Average Time: 15-20 mins
Equipment: Butt Bands and YOU!
20 x Side Steps (band on ankles)
:30 x Wall Sit (*optional: Hold a weight if available)
10 x Air Squats or Goblet Squats
20e x Stanky Legs
10 x Jumping Lunges
10e x SL RDLs (use a long band for resistance, or wts if you have one!)
You can keep everything Body Weight only or add it weights when available! A mini band is highly recommended as it makes even the smallest exercises more challenging.