Here is a small sampling of some Travel Workout/Wods to grab when you’re wandering through this vast world and are left without a gym or very limited equipment!

minus 10

Average time: 10-20

Equipment: YOU!

Pick a minimum of 5 exercises.

50 Lunges

40 Push Ups

30 Sit Ups

20 Inch Worms

10 Burpees

After each round minus 10 from each exercise till each one only has 10 remaining.

Round 2: 40 Lunges, 30 Push Ups, 20 Sit ups, 10 Inchworms, 10 Burpees…..

Round 3: 30 Lunges, 20 Push Ups, 10 Sit Ups, 10 Inchworms, 10 Burpees…

Any exercises can be added in and any amount of exercises can be performed.

50 Burpees, 50 Lunges, 50 Sit ups, 50 Air Squats, 50 Push Ups, 50s Plank….then 40’s, 30’s 20’s… Make it as long or short as you have time for but the least you need is your body!

Annie Plus

Average time: 8-15mins

Equipment: YOU and a Jump Rope



Sit Ups

+10-15 Push Ups after every round

Try to finish it as fast as you can! If you want to make it Long Annie Plus Add a 400m Run in the beginning and End. Need more? Add Air Squats in before or after the DUs or Sit Ups! Need just a little less? Only add +20 after each round. Annie is your Oyster, mix and match to fit your time, energy and travel.


Average time: As long as you choose!

Equipment: YOU!

100m Sprints

+10 Reps x Exercise of choice

REST=Walk back.

Pick two points of destination 50-100 meters in length. From one end sprint to the other. Perform 10 reps of any desired body weight exercise. Walk back to start and repeat immediately.

Repeat for desired or allotted time. Suggested 4-10 Rounds with a mix of exercises after each sprint.

Booty Or Bust

Average Time: 15-20 mins

Equipment: Butt Bands and YOU!

3-4 Rounds

20 x Side Steps (band on ankles)

:30 x Wall Sit (*optional: Hold a weight if available)

10 x Air Squats or Goblet Squats

20e x Stanky Legs

10 x Jumping Lunges

10e x SL RDLs (use a long band for resistance, or wts if you have one!)

You can keep everything Body Weight only or add it weights when available! A mini band is highly recommended as it makes even the smallest exercises more challenging.

Travelers Push Up Challenge

Average Time: 5-10 mins

Equipment: YOU!

3-5 Rounds

Every morning get up and perform a sub-max* set of UB Push ups.

Rest and relax (maybe brush your teeth or lay out your clothes)

Repeat 2-3 more times.

*Sub Max meaning 1-3 under what your absolute max UB set would be, aka keep a little in the tank for the next sets.

*Set a goal number in mind each round, it doesn’t matter how many you do just get up and get moving and help keep those push ups perfect for when you return back from vacation!

Fartlik Fun

Fartlek is sweedish for “speed play” it is traditionally a form of long distance running intermixed with fast and slow running. But heres how you can have some fun with it.

Just running from point A and back can get a little tiresome. So like fartlik play with the speed of your run and throw in some body weight movements while you’re at it!

Average Time: 20-25 mins (or modified to whatever time you want!)

Equipment: YOU!

Quick Sprint for 10s, 10 Burpees, 30s jog x 5

Quick Sprint for 10s, 10 Air Squats, 30s jog x 5

Quick Sprint for 10s, 10 Push Ups, 30s jog x 5

Quick Sprint for 10s, 10 Lunges, 30s Jog x 5

Mix and match each movement, or play with the amount of rounds for each depending on time, distance or desired workout!

Scale down: would be a longer jog to recover more, or add in a 10-30s rest before each sprint!

Check out my IG for more travel and training ideas and wods!